all vitamins list and their functions pdf

All Vitamins List And Their Functions Pdf

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Published: 27.04.2021

Listing of vitamins

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats.

Vitamins: Their Functions and Sources

Vitamin , any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s. Although these latter substances also are indispensable for proper bodily functions, almost all of them can be synthesized by animals in adequate quantities. Vitamins, on the other hand, generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. For this reason, vitamins are called essential nutrients. Vitamins also differ from the other biological compounds in that relatively small quantities are needed to complete their functions. If a vitamin is absent from the diet or is not properly absorbed by the body, a specific deficiency disease may develop.

What are fat-soluble vitamins?

The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mg , micrograms mcg , or international units IU , depending on the nutrient. Unless specified, values represent those for adults ages 19 and older.

If you're like most kids, you've probably heard at least one parent say, "Don't forget to take your vitamin! Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and develop just like you should. When it comes to vitamins, each one has a special role to play.

Listing of vitamins

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions.

Micronutrients: Types, Functions, Benefits and More

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats.


The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when.


A Harvard Health article. Vitamins and minerals are essential nutrients because they perform hundreds of roles in the body. There is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming you. Eating a healthy diet remains the best way to get sufficient amounts of the vitamins and minerals you need.

4 comments

Philippe D.

Find, read and cite all the research you need on ResearchGate. 9 Vitamins and Minerals: Types, Sources and their Functions. Table names of vitamin E include tocopherols or tocotrienols (Gheorghe et al.

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Jessica K.

A vitamin is an organic molecule or a set of molecules closely related chemically, i.

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Batilde V.

The tables below list the vitamins, what they do in the body (their functions), and Found in all nutritious foods in moderate amounts: pork, whole grain foods or.

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Noah H.

High (pharmacological) doses may help manage cholesterol. Tuna, dairy, meat, whole grains, nuts and all protein containing foods. Vitamin B5. Pantothenic Acid.

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